natural transformation

a holistic approach to health and fitness.


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De Stress with Meditation

Posted on June 18, 2014 at 11:20 PM

Tips for Walking

Posted on June 4, 2014 at 10:40 PM

So you have the benefits of walking here are some tips. 


Benefits of walking

Posted on June 4, 2014 at 10:35 PM

Hi and welcome to natural transformation blogs. Here is our first one for you.

Here is a little information guide I made on the benefits of walking.  Enjoy :)